Whole Masoor is one of the small and good source of cholesterol-lowering fiber from List of Indian Dals. Masoor dal or Red Lentil is very important part of vegetarian diet in Indian cuisine. They are a powerhouse of protein and rich in vitamin B1 and folic acid. They can range in color from khaki-brown to dark black, and generally have a mild, earthy flavor. They cook in about 20 to 30 minutes and hold their shape very well.
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