Chickpeas are creamy-white, protein-rich legumes used in the Indian and international cuisine. They are also known as Chana, Chole or Kabuli Chana. They need to be soaked overnight for easier cooking. Uses - Chickpeas are used in many Middle Eastern countries in dishes like falafels. - Along with spices, tomato, ginger garlic, onion and Indian spices it is prepared as a very delicious main course dish - 'chhole' - which is usually served with rice, puri or bhatura. - It can be added to chaats, salads and soups. - It can be consumed as snacks when roasted with some spices. - It is used to prepare the South Indian 'Sundal' during the festival of Navratri and Gollu. - It can also act as a binding agent, and can be used to prepare patties ot tikkis. Health Benefits - Chickpeas are rich in fibre and thus can aid weight loss. - As it is rich in protein, Chana is a healthy addition to a vegetarian diet. - It contains iron and manganese which helps in boosting the energy levels. - It is believed to be helpful in stabilizing blood sugar. - It helps in lowering bad cholesterol. - It contains a lot of folic acid. Storage: Store the Chickpeas in an airtight container, in a cool, dry place.Disclaimer:
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