Jamoona Fresh
2kg to 2.3kg Fresh Kola (Ash Gourd / Winter Melon)
🚚 Dispatch time: 3-4 business days
Why Jamoona
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Jamoona sells Asian products - the kind you’d find at your local Asian shop. We buy directly from the manufactures or importers and pass on the savings to you avoiding middlemen. We calculate your savings by comparing the price per unit of a product at the local Asian shop vs. the price per unit of that same item at Jamoona.
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The ash gourd is also known under the name winter melon and has a white, crunchy and juicy flesh. Ripe and unripe fruits are eaten raw, cooked or canned. Winter melons are grown in large parts of South, Southeast and East Asia.
Storage & Use:
In China, ripe fruits are processed into soup, among other things. The hollowed-out bark, decorated with carvings, is used as a soup bowl on festive occasions. In India, the fruits are cut into pieces, boiled in sugar syrup and made into a confectionery called petha. Here it is sometimes presented as a lucky charm at weddings. In Vietnam, ash gourd is made into a popular stir-fry with garlic, onion, cabbage and fish sauce. It is characterized by a long shelf life and can be stored for a longer period of time without any problems.
Benefits:
The ash gourd contains many vitamins and minerals such as phosphorus, calcium, riboflavin, iron, thiamine, niacin and vitamins C. Seeds, fruits, leaves and roots are used in various ways as medicinal products in South and East Asia.
Jamoona sells Asian products - the kind you’d find at your local Asian shop. We buy directly from the manufactures or importers and pass on the savings to you avoiding middlemen. We calculate your savings by comparing the price per unit of a product at the local Asian shop vs. the price per unit of that same item at Jamoona.
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- Energy/Calories: 54kJ/13kcal
- Fat: 0.2g
- of which saturates: 0g
- Carbohydrates: 3g
- of which sugars: 0g
- Fiber: 2.9g
- Protein: 0.4
- Salt: 1.1g
ORIGIN: India
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