these are brown coloured whole lentils. they are hot in nature and help in red blood cell growth and helps in concentration of blood. They are beneficial in various health disorders like constipation, indigestion and inflammation in stomach. It does not needs soaking before cooking as it is soft and cooks quickly. These lentils have third highest protein by weight of any plant based food. It keeps your bones and teeth healthy, aids in weight loss, and comprises of around 31% of the total daily recommendation of protein for an adult man.
Brown lentils or Sabut Masoor
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