Jamoona Fresh
500g - Fresh Long Beans
🚚 Dispatch time: 2-3 business days
Jamoona sells Asian products - the kind you’d find at your local Asian shop. We buy directly from the manufactures or importers and pass on the savings to you avoiding middlemen. We calculate your savings by comparing the price per unit of a product at the local Asian shop vs. the price per unit of that same item at Jamoona.
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Karamani long beans are cooked like green beans and used as a vegetable, as a bean salad or in stews. In Asia, other parts of the bean are used in addition to legumes. Young leaves are cooked as vegetables or spinach. The bean is allowed to germinate and is eaten as a sprout and the tip of the sprout is used like asparagus.
Storage & Use:
The unwashed fresh beans are best stored in a perforated plastic bag and refrigerated. They can then be kept for up to a week. Karamani beans can be sautéed, deep-fried and fried. They go great in Indian curries and stews.
Benefits:
Karamani beans, like other types of beans, are said to have anti-diabetic, blood-purifying and diuretic properties. The high fiber content is beneficial for digestion.
Jamoona sells Asian products - the kind you’d find at your local Asian shop. We buy directly from the manufactures or importers and pass on the savings to you avoiding middlemen. We calculate your savings by comparing the price per unit of a product at the local Asian shop vs. the price per unit of that same item at Jamoona.
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- Energy/Calories: 196kJ/47kcal
- Fat: 0.4g
- of which saturates: 0.1g
- Carbohydrates: 8g
- of which sugars: 0g
- Fiber: 3,5g
- Protein: 2.8g
- Salt: 0.04g
ORIGIN: India
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