Jamoona Fresh - 1kg Fresh Lauki (Bottle Gourd)

Bottle gourds are available in various shapes and sizes under the well-known name "Lauki". They are considered to be one of the healthiest vegetables around, have a high water content and taste slightly bitter.

Storage & Use:
To keep it as fresh as possible, the gourd should be placed in a plastic bag or a sealed container and stored in a cool place. The bottle gourd can be used to make curries, dals and even sweet dishes. A pumpkin dosa is a healthy variety for breakfast in the morning.

Benefits:
Due to its high water content, the bottle gourd is very low in carbohydrates and calories, but at the same time rich in potassium, calcium and other valuable nutrients and vitamins, especially vitamin C. In Asia, this type of pumpkin is therefore even used in medicine.