The ridge gourd, also known as Turai, is a staple vegetable in Indian cuisine, characterized by its dark green ribbed skin and tender white flesh. It offers a mild, delicate flavor that serves as an excellent base for aromatic spices in traditional dishes like sambar, dal, and chutneys. This versatile ingredient maintains a firm yet absorbent texture, making it ideal for stews, soups, and fried preparations such as pakoras or bajji. To maintain its freshness, store the gourd in the refrigerator.
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Nutritional facts, Ingredients & Origin
Description
per 100g
Energy
234kj / 56kcal
Fat
0,3g
hereof: saturated fatty acids
0g
Carbohydrates
14g
of which sugar
0g
Protein
0,7g
Fiber
2,9g
Salt
21mg
Ingredients
100% Turai (Ridge Gourd)
Preservation and storage
Store in cool at low temperature, dry place
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Dispatch Time
We pack and hand over all orders to our shipping partners (DHL and DPD) on weekdays within 1-3 days of receiving payment. Once handed over, DHL or DPD will deliver your package within 1-2 working days .
Jamoona Fresh - 500g Fresh Turai (Ridge Gourd)
Regular price
3,59€
Regular price
3,59€*
Sale price
3,59€
Unit price
7,18€
/ per kg
Bestseller
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