The ash gourd, also known as winter melon, features a crisp, white, and juicy flesh with a mild flavor profile. Cultivated across South, Southeast, and East Asia, this versatile fruit can be enjoyed raw, cooked, or preserved. Its firm texture holds up well in various culinary applications, from traditional Chinese savory soups to Indian petha confectionery boiled in sugar syrup. In Vietnamese cuisine, it is frequently featured in aromatic stir-fries with garlic and onions. Known for its exceptional shelf life, the ash gourd is a dependable staple for diverse regional dishes.
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Nutritional facts, Ingredients & Origin
Description
per 100g
Energy
54kJ / 13kcal
Fat
0,2g
hereof: saturated fatty acids
0g
Carbohydrates
3g
of which sugar
0g
Protein
0,4g
Fiber
2,9g
Salt
1,1g
Ingredients
100% Kola (Ash Gourd)
Preservation and storage
Store in cool at low temperature, dry place
How can I qualify for free shipping?
We offer free delivery on all orders over €69 shipped within Italy. To view shipping rates for other destinations, please click .
How do we ensure product quality and safe delivery throughout Italy?
Whether your order is headed to a major city or a small town, we apply the same high standards to every shipment within Italy. All products are carefully checked before dispatch and packed using sturdy, eco-conscious materials. This ensures your order arrives securely, in excellent condition, and ready to be enjoyed wherever you live in Italy.
When are fresh Fruits & Vegetables shipped?
To maintain maximum freshness, fresh Fruits & Vegetables are dispatched from Monday to Thursday only.
Looking for more details? For additional information about shipping, ordering, quality control, and more, you can visit our complete Frequently Asked Questions section here.
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Over 99€: FREE SHIPPING
Below 99€: 9.99€
Dispatch Time
We pack and hand over all orders to our shipping partners (DHL and DPD) on weekdays within 1-3 days of receiving payment. Once handed over, DHL or DPD will deliver your package within 1-2 working days .
Jamoona Fresh - 2kg to 2.3kg Fresh Kola (Ash Gourd / Winter Melon)
Regular price
16,79€
Regular price
16,79€*
Sale price
16,79€
Unit price
7,81€
/ per kg
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