Jamoona Fresh - 500g Fresh Long Beans

Karamani long beans are cooked like green beans and used as a vegetable, as a bean salad or in stews. In Asia, other parts of the bean are used in addition to legumes. Young leaves are cooked as vegetables or spinach. The bean is allowed to germinate and is eaten as a sprout and the tip of the sprout is used like asparagus.

Storage & Use:
The unwashed fresh beans are best stored in a perforated plastic bag and refrigerated. They can then be kept for up to a week. Karamani beans can be sautéed, deep-fried and fried. They go great in Indian curries and stews.

Benefits:
Karamani beans, like other types of beans, are said to have anti-diabetic, blood-purifying and diuretic properties. The high fiber content is beneficial for digestion.