The ridge gourd, also known as Turai, is a staple vegetable in Indian cuisine, characterized by its dark green ribbed skin and tender white flesh. It offers a mild, delicate flavor that serves as an excellent base for aromatic spices in traditional dishes like sambar, dal, and chutneys. This versatile ingredient maintains a firm yet absorbent texture, making it ideal for stews, soups, and fried preparations such as pakoras or bajji. To maintain its freshness, store the gourd in the refrigerator.
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Nutritional facts, Ingredients & Origin
Description
per 100g
Energy
234kj / 56kcal
Fat
0,3g
hereof: saturated fatty acids
0g
Carbohydrates
14g
of which sugar
0g
Protein
0,7g
Fiber
2,9g
Salt
21mg
Ingredients
100% Turai (Ridge Gourd)
Preservation and storage
Store in cool at low temperature, dry place
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We offer free delivery on all orders over €69 shipped within Italy. To view shipping rates for other destinations, please click .
How do we ensure product quality and safe delivery throughout Italy?
Whether your order is headed to a major city or a small town, we apply the same high standards to every shipment within Italy. All products are carefully checked before dispatch and packed using sturdy, eco-conscious materials. This ensures your order arrives securely, in excellent condition, and ready to be enjoyed wherever you live in Italy.
When are fresh Fruits & Vegetables shipped?
To maintain maximum freshness, fresh Fruits & Vegetables are dispatched from Monday to Thursday only.
Looking for more details? For additional information about shipping, ordering, quality control, and more, you can visit our complete Frequently Asked Questions section here.
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Over 99€: FREE SHIPPING
Below 99€: 9.99€
Dispatch Time
We pack and hand over all orders to our shipping partners (DHL and DPD) on weekdays within 1-3 days of receiving payment. Once handed over, DHL or DPD will deliver your package within 1-2 working days .
Jamoona Fresh - 500g Fresh Turai (Ridge Gourd)
Regular price
3,59€
Regular price
3,59€*
Sale price
3,59€
Unit price
7,18€
/ per kg
Bestseller
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